7 Ways To Minimise The Health Impact of Haze
1) Stay indoors with closed doors and windows
When the air pollution index is at a very unhealthy level
(>200 dpi), it is best to stay indoors and keep all your doors and
windows closed.
| Nilai IPU |
Kualiti udara |
|---|
| 0 - 50 |
Baik |
| 51 - 100 |
Sederhana |
| 101 - 200 |
Tidak sihat |
| 201 - 300 |
Sangat tidak sihat |
| 301 - 400 |
Berbahaya |
| 401 - 500 |
Sangat berbahaya |
| Lebih 501 |
Darurat |
https://ms.wikipedia.org/wiki/Jerebu
2) Keep your skin clean
Not only will the haze particles provides breeding grounds for
bacteria, they also releases free radicals which can cause premature
ageing. Keep your skin clean by washing your face and hitting the shower
once when you get home.
3) Minimise outdoor activities
4) Drink more than usual
Get hydrated. Juices and water in the purest form are the best. This
helps the kidneys flush out any toxins absorbed through the skin and
lungs.
5) Boost your vitamin intakes
Build up your immunity with foods rich in vitamin C (fruit and
vegetable), vitamin E (nuts and seeds) and omega-3 fatty acids (oily
fish). Your body need all the help it can get to fight the invading
pollutants.
6) Get masked
Stock up on high quality N95 face masks. Wear a mask and ensure it
cover your mouth and nose properly if there is a need to be outdoors.
Item specifics
Item Type : Masks
Size : Free
Package Size : 20cm x 25cm x 11cm (7.87in x 9.84in x 4.33in)
Features :
1.Against haze,windproof, dustproof, exhaust, prevent formaldehyde
2.very convenient and fashion
3.Both male and female,Both adult and kid.
Color : Black
Weight : about 0.03kg/piece
Material : Cotton and Activated carbon
Warm prompt : please wash thoroughly before use.
Price : RM18 (exclude pos, + pos RM7 WM, RM10 EM)
7) Purify the air
Breathe easier at home by investing on an air purifier..
Info from :
http://journal.gemfive.com.my/en/lifestyle/7-ways-to-minimise-the-health-impact-of-haze/
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